Season A Cast Iron Skillet With Olive Oil. Can you season cast iron with coconut oil? Put the skillet in the oven to bake — the key is to place the skillet upside down on the center shelf of the oven.
Rub the pan with a thin film of neutral oil. When warm, coat the inside surfaces of the pan with oil. Olive oil should not be used to season a cast iron skillet.
375 degrees farenheit is the optimal temperature for seasoning a pan with olive oil. Olive oil should not be used to season a cast iron skillet. One way to ensure the accuracy of this is either use a thermometer or season your pan in the oven!
Then, add about 1/2 cup of extra virgin olive oil to the pan. Rinse it well and dry it with a clean towel. Place this on the lower rack of the oven.
Olive oil may be great for making salad dressings, but i would not recommend it for seasoning cast iron. You can use olive oil when cooking your meals, but don’t use it to season cast. Yes, you can use coconut oil for seasoning cast iron but it has a relatively low smoke point, so you need to be careful about the first seasoning.
The two most commonly used are. You can use olive oil (or almost any oil) to season a pan, but the best oils to use are “drying oils” that form a stronger bond with the iron. While it may form the initial coating, the seasoning will quickly start to degrade as you cook.
Wash your skillet with warm, soapy water and a stiff brush. Drying high smoke point oils flaxseed oil: Preheat your oven to 400 degrees fahrenheit.
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